Reasons to Stay Sober

For many people, being a good parent is the best reason for being sober. All of the above drug-related school and work issues can lead to smaller paychecks than non-users. For example, the National Bureau of Economic Research has shown that people who invest more in their education also make more money.

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you are struggling to stay sober, then start skipping events. Everyone’s feelings are important, which means your emotions and health are equal to people who may be celebrating or mourning. If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend.

#3: It’s Safer for You and Others When You’re Sober.

The cost of helping to manage addiction is very high, and taxpayers are footing some of this bill. Hospital bills, legal fees, and community damage are all costs that must be paid by someone. This is a chaotic existence and a destructive cycle. By removing addiction, a person has the opportunity for more calm and peace. Affirmation lists help to remind us of our accomplishments and triumphs in sobriety.

In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others. One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships. Once sober, you can use this ability to make up for lost time and make new friendships.

Reasons to Get Sober

They all seem to feed into one another, so the net benefit is massive, all things taken into consideration. Laurel House, Inc., the sponsor of and its free support services, has produced a 4-minute video about Resources to Recover reasons to stay sober and a family’s journey from heartbreak to healing. You avoid alcohol- or drug-related health problems. They may not have outwardly told you, but more than likely, someone you know admires you for your choice to live sober.

Try breathing through your diaphragm, fast and deep breaths in through your nose, then long and slow breaths out through your mouth. This will probably make you sleepy, but it’ll also help to center you. Rhythmic breathing can help you focus your attention — away from thoughts of drinking. A large network of support is necessary to stay sober, but your biggest supporter needs to be you.